Transform Your Body, Transform Your Life
Expert personal training and fitness coaching tailored to your unique goals and lifestyle
Start Your Journey TodayAbout Undisputed Fitness
At Undisputed Fitness, we believe that every individual deserves personalized attention and expert guidance on their fitness journey. Founded in Austin, Texas, our team of certified fitness professionals combines cutting-edge training methodologies with proven nutritional science to deliver exceptional results.
Our comprehensive approach addresses not just physical fitness, but mental wellness and lifestyle optimization. Whether you're a beginner taking your first steps toward better health or an experienced athlete seeking to break through plateaus, our customized programs are designed to challenge, motivate, and transform.
We specialize in sustainable fitness solutions that fit seamlessly into your busy lifestyle. Our evidence-based training protocols, combined with ongoing support and accountability, ensure that you not only reach your goals but maintain them for life. Experience the difference that professional expertise and genuine care can make in your fitness journey.
Our Services
Personal Training
One-on-one coaching with certified trainers who create customized workout plans based on your specific goals, fitness level, and preferences. Each session includes comprehensive movement assessment, progressive exercise programming, and real-time form correction to maximize results while minimizing injury risk.
- Comprehensive fitness assessment
- Personalized workout programming
- Nutrition guidance and meal planning
- Progress tracking and adjustments
Group Fitness Classes
High-energy group sessions that combine the motivation of community with expert instruction. Our diverse class offerings include HIIT, strength training, yoga, and specialized programs designed to challenge participants of all fitness levels while fostering a supportive, encouraging environment.
- Small group sizes (max 12 people)
- Variety of class formats
- Scalable exercises for all levels
- Community support and motivation
Nutrition Coaching
Comprehensive nutritional guidance that goes beyond basic meal planning. Our registered dietitians work with you to develop sustainable eating habits, address specific dietary needs, and create meal strategies that support your fitness goals while accommodating your lifestyle and food preferences.
- Personalized meal planning
- Macro and micronutrient optimization
- Supplement recommendations
- Weekly check-ins and adjustments
Online Coaching
Complete virtual fitness and nutrition coaching program that brings our expertise directly to you, wherever you are. Includes custom workout programming, nutrition planning, weekly video check-ins, and 24/7 support through our dedicated app platform.
- Custom workout programs
- Video exercise demonstrations
- Weekly virtual check-ins
- 24/7 app-based support
Meet Our Expert Team
Sarah Johnson
Head Trainer & Founder
NASM-CPT, Precision Nutrition Level 2. 8+ years experience specializing in strength training and body composition transformation.
Mike Rodriguez
Senior Personal Trainer
ACSM-CPT, FMS Level 2. Former collegiate athlete with expertise in sports performance and injury prevention.
Emily Chen
Nutrition Specialist
Registered Dietitian, MS in Nutrition Science. Specializes in sustainable nutrition strategies and metabolic optimization.
Client Success Stories
"Working with Undisputed Fitness completely changed my relationship with exercise and nutrition. In 6 months, I lost 35 pounds and gained confidence I never thought possible. The personalized approach and constant support made all the difference."
Marketing Executive
"As a busy father of three, I thought I'd never find time for fitness. The online coaching program fit perfectly into my schedule, and the results speak for themselves. I'm stronger and more energetic than I've been in years."
Software Engineer
"After struggling with yo-yo dieting for years, the nutrition coaching program finally taught me how to eat for sustainable results. I've maintained my 25-pound weight loss for over a year now, and I feel amazing."
Teacher